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You are what you eat!

And no where is this more true than when it comes to targeted performance nutrition. Food is fuel, and when you need the best performance from the human body then the types, amounts and even timings of nutrients can make an impact. Athletes will go to extreme measures to acheive the desired results they are aiming for, sometimes even sacrificing their health in the process.


Unlike my general hypnotherapy based weight loss and weight management techniques, I also offer stand-alone performance based nutritional advice for professional and amateur athletes. As a competitive bodybuilder and athlete of over 20 years, I understand the importance of a solid nutritional plan. Whether its an endurance event you're focusing on, a strength increase, lean muscular increase, fat loss whilst retaining muscle tissue or making weight for an event or competition, at a higher level, nutrition is the key, and in the final months before an event is said to be 70-80% in the equation between training and diet.


But as with everything in life a 'one size fits all' approach will only take you so far and along with the media publishing what seems like a new diet every other week, this can leave an athlete wondering which way to turn.


Sports nutrition and supplementation has become one of the most widely studied and fastest progressing areas of nutrition in the past 10-20 years with athletes getting bigger, stronger, leaner and faster than ever before.


From Fasting to 'If it fits your macros' (IIFYM), from Ketogenic dieting to high carbohydrate diets and from depletion to carb up, the options are endless.


In the past 8 years I have worked with and helped both professional and amateur athletes in many fields achieve thier goals, whether they were omnivores, vegetarians or vegans.


If you are an athlete looking to improve your performance for a sport, event or competition, please download our current price list from the link below then feel free to contact me to discuss how I can help you achieve your goal and use that 70-80% to your advantage.

Performance Nutrition 

Nutritionals Price List